Factors Behind Plantar Faciitis And Easy Methods To Treat It
If you have nagging heel pain, chances are you are suffering from plantar fasciitis. This is the most common cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also gives support to the arch of your foot so if this ligament gets strained in any way, it weakens and can become inflamed and swollen.
Plantar fasciitis usually occurs in people who are middle-aged. It can occur in people who are avid runners or those who are overweight, no matter what their age. The pain generally comes on gradually. It normally only affects one foot, but it can occur in both feet at one time. When this takes place and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can receive small tears. It is the tears that lead to the pain and inflammation. There are a number of things that can cause this strain initially.
Plantar Fasciitis may have developed because you have a tendency towards pronation. This means that your feet roll in as you walk. If you have either high arches or flat feet this can put strain on the ligament. If you spend a lot of time on your feet, either standing, running, or strolling, this too can have an effect.
If you wear ill-fitting shoes or shoes with no support, you may suffer with this disease. Having tight calf muscles or Achilles tendons can put strain on the ligament. The main symptoms are stiffness and pain in the heel which is probably more painful when you first get out of bed in the morning or get up after a long period of sitting. The pain may ease after taking your first few steps, but it likely will hurt more throughout the day.
Initially, you may be able to self-treat your plantar fasciitis without seeing a foot doctor. Here are a few of the things you can do to help your foot heel. Cut back on the things that make your foot hurt and let it rest. Avoiding hard surfaces is always a good idea.
Icing your heel will help with the swelling as well as the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the help of a towel should be done several times a day, especially in the morning. Shoes with adequate arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain persists for six months or more even after trying all these things, it may be time to consult a Baltimore foot doctor. There is a relatively new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which creates new blood flow to the strained or torn ligament. This procedure is safe and requires three or four treatments to give good results .
Factors Behind Plantar Faciitis And Easy Methods To Treat It
Plantar fasciitis usually occurs in people who are middle-aged. It can happen to people who are avid runners or those who are overweight, no matter what their age. The pain generally comes on gradually. It normally only affects one foot, but it can occur in both feet at one time.
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